Yeah, it works for me. That was after trial and error. I used to take it daily when I had really bad sleep issues. Now it’s only if I want 100% sure thing to be dead asleep. Probably why I get groggy from it the next day.

Working out helps a bunch.

Medication:

Diphenhydramine 50mg.

Then diphenhydramine + Melatonin (20mg) (if I want to be dead asleep but will be groggy in the morning. Only used as last resort).

Need these bots as a browser addon now. When your using a VPN these things are the bane of your Internet browsing experience.

Yup, I’m using transmission in a docker container that ensures my VPN is always connected. Nice to not have to worry about that.