iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 hours agoWhat are your best tips for falling asleep?message-squaremessage-square87fedilinkarrow-up1110arrow-down12
arrow-up1108arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 hours agomessage-square87fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up1·13 hours agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.