• BitsAndBites@lemmy.world
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    20 days ago

    On the worrying point. If you find yourself worrying that you can’t fall asleep, remind yourself that just laying there is giving yourself a chance to slowdown and relax. Giving yourself permission to relax is the first step to letting go of the worry.

    • BilboBargains@lemmy.world
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      20 days ago

      Right. It’s perfectly normal to have difficulty sleeping. We often don’t know why and that’s okay too. In time it will pass, as all things do.