Make sure your screens are off or have an orange filter for nighttime.
Toke it up, if you want and it’s legal, about 20 minutes before bed.
Go to bed around the same time each night.
and the most important… INVEST IN A GOOD MATTRESS!
Not affiliated at all, just a customer, but AmeriSleep beds have been the best beds I’ve ever laid in! They have just enough give in firmness to avoid hip pain while sleeping on my side, but support those pressure points evenly with your spine.
Not affiliated at all, just a customer, but AmeriSleep beds have been the best beds I’ve ever laid in! They have just enough give in firmness to avoid hip pain while sleeping on my side, but support those pressure points evenly with your spine.