iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 21 days agoWhat are your best tips for falling asleep?message-squaremessage-square111fedilinkarrow-up1159arrow-down13
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 21 days agomessage-square111fedilink
minus-squareDankDingleberry@lemmy.worldlinkfedilinkarrow-up1·19 days agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in