Everyone else is right. Try to line something new up first. But I was once in the position of quitting without something lined up, and the decider for me was that if I didn’t quit, I was likely to actually take my own life. It’s a matter of perspective at that point, and clearly, surviving was the better option.

When a job is toxic, I send off a job application for someplace else every evening. It makes the job I have bearable cause I feel like I’m already gone but the toxic boss still thinks they have power over me. Gives me a chuckle.

Every time I left a job to find something better, I doubled my salary as well.

Answer based on European standard where worker have some basic rights

• Not happy in the job : do the bare minimum while looking for something else guarantees that pay keeps coming, worst-case they fire-you giving you a severance pay (not necessarily big if you’re new in the company) and keeping your right to unemployment (which in general are lost when you quit).

• Toxic environment impacting mental health : Go to your doctor and take sick-leaves, and please do it before being in full burn out, then come back to previous point

• Very toxic environment, like harassment : Talk with a lawyer or an union representative you may have a case to sue the company, and even quit on the spot while keeping severance pay and unemployment rights, but you may-need a legal advise for it

The requirement for a steady paycheque is what keeps everyone working in terrible conditions. I’m lucky enough that I’ve always had a lot in savings and it has come in handy a few times. Twice I’ve walked off a job and never went back after failing to negotiate proper working conditions with the boss. Both times I burned through about $10,000 in savings while searching for a new job. Almost nobody has that much saved up. If they did, terrible bosses would lose employees on the regular.

If you need the money then start looking for jobs now, and quit when you’ve got something.

I just one day said fuck it and gave notice with no plan. I burnt out to the point I was probably getting fired if I stuck around much longer. Besides, If I stayed I was going to quit life instead.

It was a miserable month or 2 of draning my savings finding a new job and I had to take a small pay cut once I did. It was worth it alone for the better work environment.

Line something up if you can, but get out before it gets worse for you.

Do the math. See how rational the fear is. Whatever the result, admit you’re afraid and decide if you also want to be brave and act despite the fear. Make a plan. Start working on it. Hopefully things are better on the other side, but either way that fear will pass.

Fear is a natural part of human life. Often useful, but also often not. But as long as you can manage to act despite your fear, it won’t harm you.

Ok, cortisol and stress exist, but you have bigger things to worry about.

I’ve left two jobs because they were toxic. I always had something else lined up beforehand though.

Always line something else up first. If possible, also have enough money to last 3-6 months without a job - makes things a hell of a lot less stressful. We would essentially just bank any bonuses throughout the year, and it would afford us a nice nest egg in case something ever happened. However it needs to remain untouched.

Always be looking for a new job, you never know when a new boss arrives and makes it horrible.

I call it “the fear”. Being unemployed or underemployed or having the risk of no income fills me with it.

Well yeah, that’s why some people stay in toxic jobs unfortunately.

I’ve never been paid enough to really do anything but feed myself, so I’ve never had to choose between working a shitty job and being homeless. Yet.

If I ever got a job that paid me enough to afford rent, I’d definitely be less willing to bail unless it was really shitty.

Yes, I was terrified, but I was also having a mental breakdown. I called my mom sobbing and she was actually the one who told me to quit. I was lucky that she was around because I leaned on her for about two months.

If you can, look for a job, even if it’s gig work, before quitting. I know it sucks, but finding a job will be your new activity. In the mean time, switch to the bare minimum. Take longer breaks, use sick time, etc. Don’t burn any bridges. Spend time making a really nice resume/cover letter. Maybe even see if you can use some work resources before you tell them you’re out.

If you can’t stand it a second longer, I would sit down and see what you have and how long you can last. Finding a job without a residence (in the US anyway) is difficult, so I would not do anything that would leave you homeless. Let people around you know if you have such people. Tell your friends, parents, etc., so they know that you may be needing support. Do not tell anyone from work until you’re ready to go. Make a budget. Make one for if you have literally no money coming in so you can see the worse case scenario and have that be your starting point. You may even want to look around for food banks and so forth, especially churches during this time of year. It may not be everyday, but they do dinners more often in the winter. Write them down or save them somewhere that odes not require internet/service.

Good luck. I wish you you happiness.

It scared the shit out of me, but was one of the best decisions I took, on my next job I learned to impose limits from the start.

I managed to find something very soon, but if I were in a similar position nowadays I would first find something new.