I have BPD and major anxiety disorder and depression, and mixed with living in rural America, a la flyover state, I don’t get many opportunities to socialize face to face. I do what I can on through discord but sometimes it’s not enough and sometimes I just think random stuff such as plans, sfw desires, tech stuff (computer guy) and whatever.
So in addition to my question is that, how can I fight my habitual emotional repression towards “non positive” emotions like sadness.
Thank you ahead of time for your responses, it means a lot.
PS, I’m doing therapy (mainly EMDR, bc trauma) and on Prozac and Buspar.
Aw, that’s so nice to hear, I’m glad it resonated. Of course, feel free to message me any questions you have, I know it’s a pretty vague/hard to explain subject. I’ll try to think of some resources I can link as well, and get back to you. It’s a bit of a mishmash of different ideas and things I’ve tried.