*Not a therapist

I have been guilty of this myself. I found that just saying it aloud helps. Unless you are actively seeking advice from someone you might try voicing it aloud or if you need a human element, you could try talking to a mirror. I’m sure you’ve heard it before but exercise can also help. Not sure what your work situation looks like but if it’s an office environment maybe take a lap around the cube farm or something similar. Hope it helps. Best of luck to ya, I’m rooting for ya.

The simple answer, if they wrap their entire personality up into red or blue I don’t associate with em anyway. The fools who believe either side cares for them is hilarious. Frankly until there is a third option to split the vote it’s one giant dumpster fire regardless of which rich fuck wins.