You’re welcome! Stress, I find, is often the biggest contributing factor to nightmares as the mind is trying to deal with it. Sleep is often the time feelings and experiences are processed. Stress is like a shotgun blast to that processing, that overflow of feeling seems to lead to nightmares more often. When your situation changes, that pre-sleep period will be vital to managing future dreaming, it also allows one to begin to settle in a mental state suitable for Lucid Dreaming. I certainly hope this will help you sleep easier!

The practice of Lucid Dreaming has allowed me to redirect nightmares successfully in most cases, there were only few instances that I could not wake up or change the nightmare’s nature. Lucid Dreaming does take practice, though, but thankfully there are a lot of books on the subject. You’ll be able to sift through the many to find the one which you vibe with the most, as the method is very individual in nature.

Secondly, at least two or three hours before bed, I make sure to only read or watch videos that are lighthearted in nature because horror or grim content can affect the dreams or nightmares you’d face during sleep. Let go of any stress or dark thoughts before going to sleep also helps, I find exorcising these thoughts with writing them down helps the most. It allows reason to smooth these thoughts and feelings over, giving them less power to shape a dreamer’s experience!

They did kill iTunes as it was too old and the work to modernize it would be too much. However, the functions of iTunes live on in several apps: Apple Music, Apple Devices, Apple TV, and iCloud for Windows. You will just have to grab the apps you need from the Windows Store. Such a fuss was made about this, I’m surprised you didn’t know! The Apple Support updated relevant pages to let people know too.

Yep, that’s why killings of this nature might rise…As our justice system favors these rich fuckers, and won’t raise a finger unless it’s truly horrible. I didn’t even know about the Sackler family myself, for good reason, as this family like to keep a low profile whenever possible!

The few people I’ve talked to about the matter don’t care about the CEO being murdered as his decision were so ruthless and harmed many. A coworker mentioned it would’ve been better if that CEO was put on trial for his bullshit as so many were being fucked over by callous capitalist choices. That this man needed to be made an example of so those fat cats would be worried as fuck.

I’m also not sad that scumbag is dead; I’m sad that circumstances pushed the accused to the edge that an assassination of a CEO was the right answer. The system is so fucked, this should be an alarm bell ringing event. Knowing the good old USA, it will be swept under the rug until a real, large scale violent uprising happens.

As a casual user of Linux (no strong inclination or skill in coding), I tend to veer towards distros that minimize the Terminal usage in favor of graphical user interfaces for accomplishing most changes. Modern Linux distros are a lot friendlier in terms of installing Software from a distro store and graphic drivers via a graphical interface. You won’t ever fully be able to eliminate the terminal usage, as it’s inevitable for certain tasks like adding PPAs on Ubuntu for example. It was honestly word salad for me during my first foray into the Linux world; but now I have a basic understanding of the Linux kernel and how it functions on a very surface level. I know enough to string commands together and understand the reason why it’s necessary to do things in a certain order.

I’m not sure if you’d have a good time with Linux, I’m hesitant to tell you to take the plunge because you will have to faff around with the terminal and use commands at times to accomplish certain things. That requires both focus and patience, something which is naturally difficult for those with ADHD (unless a hyperfixation is quite strong). I’d give yourself time to think about switching for a while, ultimately you might be better sticking with the current OS that you’re using.