Sʏʟᴇɴᴄᴇ@lemmy.dbzer0.comtoAsk Lemmy@lemmy.world•What's the best habit that improved your life?
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1 month agoStarted my fitness journey during covid and one thing I can recommend which is non-obvious to those who haven’t been training all their lives is progressive overload:
If you’re doing 20 pushups this month, do 21 next month, then 22 the month after, etc. Keep pushing yourself and you’ll get stronger than you ever though possible. Take it at your own pace though, if you push too hard it’s easy to hurt yourself.
Will always upvote Dr. Collier. Her 4 hr nu-trek video was one of the best video essays this year too.