My suggestion is to get away from people, if even for 5 minutes. Go outside, go up or down in an inside stairwell that never gets used (think fire exit), or an unused room (supply, conference) and just say something like “what the actual fuck!”. Take a deep breath and remember, that people who piss you off are just stupid people. And they will do it again. I vent at home alone, talking to myself. That way no one gets subjected to my toxic mood and I feel better. It also helps me process what the stupid people were trying to do, and why their parents wasted so much DNA. And enables me to decide how and if I want to react in the future. Talking to your friends long after the incident is a much healthier situation because you, and they (if they were present), are calmer and you can have a discussion as opposed to a venting/bitching session. Also, keep this in the back of your mind, “is there a solution to this issue?”. The other way to vent with friends is to just ask, “can I vent for 5 minutes?”, and then literally set a timer if they agree. And be sure to give them 5 minutes of your time to vent. Try very hard not to do this daily with people. Seeing a better therapist is a very good idea, They should be able to give you tools to cope. If they can’t, find someone better. Good luck.
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