This is an excellent one, and one that works great for my level of neuroflavor too.
In my case, in have a big sturdy chair in my back yard next to a pond I built. Having external stimuli to focus on really helps calm the mind and be aware in the moment.
This is an excellent one, and one that works great for my level of neuroflavor too.
In my case, in have a big sturdy chair in my back yard next to a pond I built. Having external stimuli to focus on really helps calm the mind and be aware in the moment.