Yoga, for sure. I used to think it was just women stretching. Now I know it’s for everyone, and it’s more about strength than stretching. There are muscles that get worked in yoga that I have never known was there through mainstream weight lifting and strength training. Specifically my core and lower back. It’s made a difference, although it took about a year for me.

Actual budget with simple fin for bank links. Currently hosted on pikapods, will move to self hosting on prem at some point.