So my “routine” is to not purposefully exercise at all.

Hear me out.

Working out at gym or just lifting for the sake of exercise drives me crazy. I always want to be accomplishing something or getting something done. So I bike to work twice a week. That’s 18 miles round trip in a hilly area. Great for cardio and legs. I also rock climb with my son twice a week for roughly 2-3 hours. So thats uppwr body and hand strength. Throw in an “active” weekenf life and i get plenty of exercise.

Now diet is the big one. Last year, after some experimentation I removed nearly all sugars from my diet. The calories I would have consumed from straight sugars I replaced with complex carbs (bread, pasta, rice). It was a hard transition to make and I had to teach myself to crave different things. But the result was 40lbs down over one year (205 > 165ish) . I can see my abs (not a super 6 pack or anything) and I get those sexy little hip lines that my wife loves. The one downside is that none of my pants fit and I have to cinch them with belts.

Mine is excedrin and a big ass cup of coffee

When I was roughly 10 years old I watched my next door neighbors’ parents’ home made hardcore sex tape. She had found it while snooping in her dads closet. So yeah, little old me (boy) and closest friend (girl) sitting on her parents bed watching a very graphic homemade porn.

Definitely shaped my sexual development…