minus-squarejoelthelion@lemmy.worldtoAsklemmy@lemmy.ml•Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like?linkfedilinkarrow-up2·edit-24 days agoNot a direct answer, but I highly recommend reading Outlive, by Peter Attia. It’s completely changed the way I think about these things. And it’s actually grounded in science. linkfedilink
Not a direct answer, but I highly recommend reading Outlive, by Peter Attia. It’s completely changed the way I think about these things. And it’s actually grounded in science.