Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Just use a password manager, FFS it makes all of your online interactions safer.
Once setup, it is easier than not using one.
Which app would you recommend/suggest?
Bitwarden is the best in my opinion
I use keepass XC, and keep it up to date on all my devices using syncthing.
I have considered bitwarden with self hosting, but keepass had always worked well.
Have used LastPass before it was shit, self hosted bitwarden and KeePass synced with nextcloud (whatever cloud service works). I ended up using KeePass with nextcloud and set KeePass to automatically save changes. Use it on Android with KeePassDX that also includes auto fill across apps. KeePass doesn’t require much setup whereas you need to setup server with bitwarden. Also had some weird sync errors with bitwarden. Having said that, bitwarden is a great piece of software.
Doesn’t hosting your password database in the cloud make it vulnerable to cracking? If it transmits across a network, then an ISP (at the very least; this assumes no malicious actors) will have seen it, and you can no longer be certain no one else has access to it.
Yes it does but it’s a chance that I’m willing to take as I find it extremely u likely to happen. And if it happens all my important logins requires 2FA/TOTP anyway. I put my trust in encryption. You can use syncting to keep it all local if you want to avoid transmission over the web.
https://bitwarden.com/help/what-encryption-is-used/
I don’t know about other password managers, but Bitwarden handles your password pretty well. Of course, if someone has access to your local machine, then it’d fail, but at that point everything is compromised.
KeePass is open source and is easy to sync via whatever service you use, Google Drive, Dropbox, OneDrive or something.
If I could offer you only one tip for the future…
sunscreen…
would be…
it.
The long-term benefits of sunscreen have been proved by scientists.
~ Baz
jokes on you buddy, I don’t go outside
I wear a sunhat everywhere in the summer. People seem amused by it but I’m 50 and have lovely skin.
Goals!!
This is my skincare routine; wash with Dove soap, put the original Nivea creme in the blue tin on as day lotion, pat dry. Just before you leave add sunscreen. I don’t use makeup beyond eyeliner and very occasionally lipstick. I barely had pimples as a young woman even.
Which was written by Mary Schmich: https://en.m.wikipedia.org/wiki/Wear_Sunscreen
Absolutely lifting weights has been my all time favorite self improvement thing, would highly recommend it
I second this as a non-sporty person. I bought a couple of barbells (15kg apiece) for use at home and 20-30 minutes of just messing around with them daily has solved so many joint aches, it’s almost ridiculous…
Just to note, the form has an impact and can cause more negatives than it solves if not done properly.
Duly noted and you are very right! I looked up a couple of simple exercises beforehand as I’m really not keen on getting a herniated disk or something.
From what I’ve seen, as long as it’s nothing fancy like advanced calisthenics and power training, the exercises are straightforward and easy to grasp.
That’s why you start off light until you get your form down then work your way up.
Read books.
Really anything, philosophy is great but some don’t have the patience for it.
If it’s graphic novels or “kids” books, it’s all good. Spend a bit of time every day reading.
Couldn’t agree more.
Secondly, never ask for book recommendations on Lemmy or Reddit. You’ll just get a list of pretentious, wanky suggestions that people pretend to like
The best fiction is sometimes just a trashy, edge-of-your-seat thriller
I wouldn’t go that far - oftentimes people actually do like those books that get name dropped for clout.
I would say if you take a recommendation and aren’t digging the book, drop it with absolutely no guilt. If something like (for example) Infinite Jest just feels like a slog with no payoff, and you just wanna kick back with something trashy, do it and fuck the haters.
But you may find you dig it - you won’t know without giving it a shot.
And to add, if reading just doesn’t seem to work, be open towards audio books. They are every bit as good as the books (unabridged, anyway) but can be a better fit for some.
I have adhd and most of my reading has evolved to be listening. It works well so I can get some stimming while doing boring like dishes or whatever, and this way I actually finish books.
Don’t listen to anyone telling you it’s “not reading”. It is. Whatever works for you.
If you are not used to, at first it may be difficult to pay attention to the audio and understand it. Sometimes for me, the audio becomes background noise.
I listen to several podcasts, while it’s not the same as an audiobook I started doing it to practice languages until I found some channels I like and it’s now part of my daily activities
What I’m getting at, is not about finishing books, it’s more about the time.
Slow down, take the time, even 10 minutes, to improve your mind. Reading, any type of reading, improves your thinking.
Just go for a walk. Calling it exercise scares people into thinking about running, cycling or the gym but for the last month or two i just make it my mission to go for a long-ish walk once a day. Nothing strenuous, some days I walk a couple of kilometres to the nearest big supermarket to pick up some stuff, or i’ll get something delivered to a post locker thing or I’ll just go for a nice walk around the nearby park and bring my neglected camera with me to take pics of some birdies.
You would be surprised how many calories it adds up to and how much better your well-being can get from some sunlight and fresh air.
I’ve been trying to motivate myself to go out for walks more. I really enjoy hiking, but especially over the winter, the weather is always an easy excuse not to go out (I’m in the PNW, so winter means rain).
I just bought some nice waterproof hiking shoes that will take away at least one excuse. I’d get wet feet using running shoes, and cleaning mud off was a pain too. Having the right equipment can make going out way more pleasant. (Also it can be exciting to try out new shoes or whatever it is)
That’s it! Walking solves so many problems automatically, it’s possibly the best general answer.
This is very important. It’s easier to do regular “exercise” if it’s part of your daily routine than having to go out of your way to go to the gym.
The fittest I’ve been on the last years has been when I could bike to the office
Getting an electric toothbrush, and flossing daily. My dental hygienists love me.
Learning how to say no, how to do it politely and how to do it firmly. I’m better at the latter but being able to do either is a goddamn superpower, it’s incredible how many Americans cannot regardless of their situation, title, age, wealth, etc.
So many people don’t care about how their behaviors affect others. They are loud on the public transport, interrupt others when they talk, act like they are better because they got good looks, and a bunch of other things.
I really think people would get along better if all of us were more down to earth and listening and relaxing.
Be the opposite of what you see in reality shows.
I spent all of 2024 tracking my spending and saving. I didn’t “budget”, just had a spreadsheet and wrote everything down week over week.
I would recommend it as a habit people may benefit from just to understand where their money goes.
Yes, track the dollars even if the outflow is greater than the inflow. Then you will at least have an idea of where to start
Also, generally avoid alcohol consumption. It’s weird that this drink, when consumed regularly, has the ability to hijack and reprogram your biology so much that stopping can kill you. Just best to avoid it.
This is what I did this year and last one too.
I started tracking my spending to see where my money was going which was very insightful. Patterns emerged I never could have seen if it wasn’t all laid out in one spreadsheet.
For instance, I learned based on a little experimentation that driving 65 instead of 75 on the highway saved me like $50/month. Yeah, I’m that guy and my commute takes another couple minutes but I still do this today. I’ve reframed it in my head as a $50/mo subscription that doesn’t give me much value for the money and only costs an extra few minutes a day. Worth it in this inflation era.
Also realized I was spending money in all these categories that I could be getting some high cash back credit cards for. When you can see your spending averages over time, it’s easy to be confident about getting a strategic 5% card for gas or online shopping that can claw back a decent chunk of the money you already know you’re gonna spend.
It’s definitely useful to track your spending, in more ways than one
Definitely agree with your comments. The more you see the more you understand. The more you understand, the more you can control. Even if just a little bit.
Using a password manager and moving around every hour or so
3 - using an Oxford comma where appropriate
No no, you need to do both at the same time for maximum effect.
Learn to eat healthy, in good portions, not too much, not too little and fast once in a while.
It’s a pain when you’re younger but gets easier with age because you start losing or degrading your sense of taste (like all your other senses) anyway.
If you get that habit early in life, you’ll keep it forever. And if you take care of your system early in life, your older self will thank you for it. Otherwise if you abuse yourself, and you do end up living a long life, you’ll be miserable for the last decade or two of your life and probably won’t know your name or where you’re from.
Reading books on daily basis. It’s a qualitatively different experience from reading websites or consuming other form of media. If you have trouble getting into reading, I recommend picking a particular time and place, then reading at least a few pages every day. Eventually, it will turn into a habit and you’ll be reading for longer periods. Another thing I recommend is finding books on topics you’re interested in, be it fiction or non fiction, and don’t feel bad about abandoning books if you find you’re not enjoying it.
Floss daily. Brush your teeth twice daily.
Use a tongue scraper.
The amount of people I used to meet through tinder back when I was single that seemingly or self-admittedly did none of that, just brushed once a day, was very concerning. Still is.
Did you really talk about dental care on Tinder? Just curious, I’ve never used it.
No, but we’d eventually meet with them and spend nights and you get to experience it first hand…
Checking up on your friends and asking how they are. It never hurts to be there for your friends when they’re having a bad day! ❤️
I stopped doing this with some of my friends. They were always happy to hear from me, but the relationship felt one sided. Once I did, I found out I was right.
Learn stuff, don’t eat processed foods and get exercise - gardening and foraging are good places to start for most people. Stay far away from negative, manipulative and lying people.
