• Ascend910@lemmy.ml
    link
    fedilink
    English
    arrow-up
    8
    ·
    20 days ago

    I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go

    • sntx@lemm.ee
      link
      fedilink
      arrow-up
      5
      ·
      edit-2
      20 days ago

      Breath in for 7s

      Breath out for 7s

      Repeat until you’ve stablized your breathing / pulse

      Breath in for 8s

      Breath out for 8s

      Repeat until you’ve stablized your breathing / pulse

      Breath in for 9s

      Breath out for 9s

      Repeat until you’ve stablized your breathing / pulse