Welcome to Apple. You just do what they tell you, there is not really any other option.

What worked for me was to stop seeing friends that smoked and to go for a run every time I felt like getting a cigarette, instead of getting the cigarette.

I don’t really need any form of TikTok im afraid

Git, by Linus? Maybe even linux itself? Ok actually Linus might just be Steve Wozniak without an annoying Steve Jobs guy next to him, while actually being a lot bigger than Apple maybe?